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Potatoes
Potatoes are starchy tubers that belong to the Solanaceae family, along with tomatoes, peppers, and eggplants. They are widely consumed in many regions of the world and have different types and cooking methods, such as boiling, baking, frying, and roasting.
Potatoes provide several essential nutrients, such as vitamin C, potassium, and fiber. They are also low in calories, which makes them a good option for people who want to lose weight or eat healthily. However, potatoes have a high carbohydrate content and can raise blood sugar levels in people who have diabetes.
Potatoes can be part of a nutritious diet, but people who have diabetes or insulin resistance should be aware of their carbohydrate content and how it affects their blood sugar levels. To enjoy potatoes in a healthy way, it is advisable to cook them in methods that do not add fat, such as baking or boiling, and to avoid high-calorie toppings like butter or sour cream.
Egyptian Potatoes
Potatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin B6, and fiber.
Available from February to May.
Carrots
Carrots are a root vegetable with a bright orange color and a sweet taste. They belong to the Apiaceae family, along with celery, parsley, and fennel. Carrots offer several essential nutrients, such as vitamin A, vitamin K, potassium, and fiber.
Carrots have more sugar than other vegetables, but they also have anti-diabetic benefits, according to a review in Food and Nutrition Sciences. The review says that people with lower carotenoids—the orange pigments in carrots—had higher blood sugar and insulin levels. This means that carotenoids could help control diabetes.
Carrots also have antioxidants that can lower the risk of some cancers, such as lung, colorectal, prostate, and leukemia. The carotenoid antioxidant called beta-carotene was linked to a lower rate of cancers, including colorectal cancer.
Egyptian Carrots
Carrots are a nutritious and versatile vegetable that can be a healthy addition to a balanced diet.
Available around year.
Onion
Onions are rich in nutrients and have many health advantages, such as better heart health, lower blood sugar levels, and stronger bones.
Onions have antioxidants and substances that reduce inflammation, lower triglycerides, and cut down cholesterol levels — all of which can help prevent heart disease.
Consuming onions can help regulate blood sugar, which is very important for people who have diabetes or are at risk of developing it.
Egyptian Onion
Onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain types of cancer, and diabetes.
Available from April to September.
Egyptian Garlic
Egyptian Garlic is a small but powerful root vegetable that has a distinctive taste and aroma. It is a member of the same family as onions, celery, and parsley, and it is rich in vitamin C, vitamin B6, selenium, and manganese. Egyptian garlic has many health benefits, such as improving heart health, lowering blood sugar levels, and fighting infections.
Egyptian garlic is available from March to May, and it is exported to many countries around the world, especially in Europe, Asia, and Africa. Egypt is one of the leading producers and exporters of garlic in the world, thanks to its ideal climate and soil conditions. Egyptian garlic is grown by local farmers who use organic and sustainable methods to ensure the highest quality and freshness.
Egyptian garlic can be used in a variety of dishes, such as soups, salads, sauces, dips, and marinades. It adds a unique flavor and aroma to any cuisine, and it enhances the nutritional value of any meal. Egyptian garlic is a versatile and delicious vegetable that can satisfy any palate and preference. Try it today and discover the difference!
Orange
Valencia, They are medium to large fruits with a smooth, finely rough skin which is tough to peel, have a few seeds and popular of their juicing character.
Egyptian Orange
Egypt is the world’s leading exporter of fresh oranges, producing high-quality Valencia oranges that are juicy, sweet, and rich in vitamin C. Valencia oranges are ideal for juicing, as they have few seeds and a bright flavor. Egyptian orange exports have increased in recent years due to favorable climate conditions, improved cultivation practices, and strong market demand. Egypt exports its oranges to more than 100 countries, with Russia, Saudi Arabia, Netherlands, Bangladesh, and India being the top five destinations. Our company is proud to be part of this success story, as we source our oranges from the best farms in the Nile Delta region, where the soil and water are optimal for citrus growth. We ensure that our oranges meet the highest standards of quality, freshness, and safety, and we deliver them to our customers in a timely and efficient manner. We are committed to providing you with the best tasting and most nutritious oranges from Egypt.
